My story

These early experiences grounded me in a “back to basics” approach to food: using natural, alive, high-quality ingredients to nourish the body and spirit.

Over the years, I’ve been recreating my mother’s authentic Guyanese recipes with a healthy twist—modifying ingredients to support vegan and vegetarian diets without sacrificing flavour. It’s my way of carrying forward tradition while adapting it for our evolving wellness needs.

Guyana is a land of rich cultural heritage, and its diverse culinary flavours are rooted in the traditions of six distinct nations. My cooking is a reflection of this vibrant tapestry—a proud celebration of my Guyanese roots.

I spent part of my childhood in Pomeroon, Essequibo, on my Nanie and Nana's farm. Life there was transformative. I learned the value of the farm-to-table lifestyle—simple, fresh, and nourishing. It deeply reinforced my dad’s mantra: “If you don’t spend the money to eat properly, you’ll spend it in the doctor’s office.”

During those formative years, I also had the privilege of spending time with the Indigenous people who worked on the farm. Their deep connection to the land and their intuitive farming and cooking practices left a lasting impression on me. Watching them honor the gifts of Mother Earth awakened a holistic lifestyle within me—one that values food as medicine and honours nature’s rhythm.